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Meditation, Mindfulness, and Behaviour

Presenter: Gianna Biscontini, M.A., Ed.H.D., BCBA

Presentation Overview
In this webinar, Gianna Biscontini discusses what we know about stress and the effects of stress on the body and on our behaviour. She walks participants through their own unique stress-related behaviors and shares information and research on meditation, including research on meditation-based interventions that have been used in school settings.  She also discusses the importance of tracking potential effects of meditation on stress-related behaviours and provides some practical tracking and measurement strategies.